Why use Vibration Training ?

Vibraxis can be used for a quick workout. The effects of ten minutes vibration training is
equal to a full hours resistance session.
It reduces visceral and subcutaneous fat especially round the abdomen.
It reduces cholesterol and excess body fat helping to prevent diseases such as coronary heart disease and obesity
It improves general muscle tone and the functioning of the nervous system
It improves bone density helping bones to become stronger
It helps to correct spinal problems and chronic joint issues like frozen shoulder.
Awareness of the body, posture and the way the body moves and joint stability are improved
Pelvic floor muscles are targetted to prevent stress incontinence
Intestinal movement is improved to counteract constipation
It reduces fat and increases muscular strength Atrophied or muscles which have shrunk from lack of use are rehabilitated following surgery or injury
The basal metabolic rate can be increased helping to stabilise body weight